Spontaneous meditation requires no effort to change what you are. It is pure honesty: meeting life as it is, without masks and without resistance. At first, we seek peace, relief, clarity. But the real shift happens when you stop knowing, when you let every idea about who you are and what should happen fall away. In that space of not-knowing, the mind opens, the body relaxes, and a presence appears that doesn’t need to improve itself, defend itself, or control anything. Meditation then becomes a natural expression of your being, not a means to achieve a result. This retreat is an invitation to return to the simplicity that has always been here.