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Meditation is a practice that involves focusing your mind to achieve a heightened state of awareness and inner calm. By using techniques like mindfulness, deep breathing, or guided imagery, you can reduce stress, increase concentration, and promote emotional well-being.

Papaji, also known as Sri H.W.L. Poonja, was a spiritual teacher renowned for his direct and simple teachings on self-realization. His guidance emphasizes the direct recognition of one's true nature, often through the method of self-inquiry or surrender to the present moment.

Kirtan is a devotional practice originating from India that involves chanting sacred mantras or hymns accompanied by music. It is a form of bhakti yoga, where devotees express their love and devotion to the divine through song and music, creating a joyful and uplifting spiritual atmosphere.

Satsang is a gathering of spiritual seekers for the purpose of discussing, learning, and practicing spiritual teachings. It typically involves group meditation, chanting, and discussions on topics related to self-realization, enlightenment, and spiritual growth, guided by a teacher or experienced practitioner.

Reiki is a Japanese healing technique that involves the channeling of universal life energy to promote healing and relaxation. Practitioners use gentle touch or non-touch methods to transfer energy to the recipient, helping to balance the body's energy centers and promote overall well-being.

Namasté is a traditional greeting in Indian culture that carries a deep spiritual significance. It is often translated as "I bow to the divine within you," acknowledging the sacredness and interconnectedness of all beings. When saying Namasté, one honors the divine essence within oneself and others, fostering a sense of respect, humility, and unity.